AO: The Colosseum
When: 06/13/2026
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Nemo
Introduction
Wagon wheel beatdown
Warm-O-Rama
Good mornings
motivators
imperial walkers
tie fighters
michael phelps
The Thang
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Jun 12, 2026, 3:02 PM (7 days ago)
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Waggon Wheel Beatdown
We will work through each station, returning to the center after each station for 5 blockies
Station 1
20 Coupon Squats
20 Merkins
Rifle Carry
Station 2
20 Curls
20 Leg lifts
Farmer Carry (right)
Station 3
20 OHP
20 Big boys
Farmer Carry (Left)
Station 4
20 Skull Crushers
20 Monkey humpers
Rifle Carry
Station 5
20 Pull Overs
20 Plank jacks
Farmer Carry (right)
Station 6
20 Lawn Mowers (10R + 10L)
20 Lunge Steps (1 leg is 1)
Farmer Carry (Left)
Center Station
3 blockies
Circle of Trust
Exercise is good for your health. Schedule a checkup with a doctor every year.
Naked Man Moleskin
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