AO: The Colosseum
When: 09/14/2026
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: @Runway
Introduction
Great workout today with @Just Dance & @ John Denver. Great Mumblechatter most of the way.
Warm-O-Rama
Warm-ups were pretty simple, SSH, followed up with some dynamic stretching for our quads and hamstrings, ending with some praying mantis to stretch the glutes.
The Thang
The main event! 40 minute Progression Run starting at an easy 9:30/mi pace and working our way up to an 8:15/mi pace picking it up every five minutes. Our last interval was broken with a 1 minute sprint followed by a 4 minute mosey.
Circle of Trust
COT was about my grandpa’s best piece of advice he ever gave me when I was afraid to ask out a girl would later became my future wife. “Joel, you don’t make any sales, if you don’t make any calls.” Sometimes fear gets in the way of us taking risks. The fear of failure, the fear of rejection, the fear of the unknown. But if you never take the risk, you’ll never receive the reward.
Naked Man Moleskin
Overall, I got some good reports on the workout, and some helpful feedback when leading the Warm-O-Rama.