The Thang

Pearls on a string workout

Run to Renwick stop sign – pick up 6s – exercises in cadence

• 20 grady corns
• 20 pretzel taps
• 20 morocan nightclubs

Run to northbound trail – pick up 6’s – exercise in cadence

• 20 squats
• 15 monkey humpers
• 20 bobby hurleys

Run halfway to bridge – pick up 6’s – exercise in cadence

• 20 big boys
• 20 heel taps
• 20 LBCs

Run to bridge

7s of squats and burpees (as many as time permits)

Run back the same route  – same exercises on the way back (take the short way back if not enough time)