AO: The Colosseum
When: 12/08/2025
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cinderella
Introduction
With some afternoon snow the day before, the plan was to pivot from the paths to the neighborhood streets south of Bot Park. The streets were dry and clear, traffic was light. We adjusted the route to get in 4 miles while the 6 modified pace and still got in 3.5 miles.
Warm-O-Rama
SSH
Temp Squats
Good Mornings
Will Mays Hays
Dynamics including high knees and butt kickers
The Thang
We stayed as a group on a pre-planned route through the quiet neighborhood streets south of Bot Park. We made good enough time to get in 4 miles and get in some broga.
Broga progression daisy pickers –> lizard R–> low lunge R –> calf stretches R. Repeated the same on L side.
Circle of Trust
When life wants to make you stronger, it does not send comfort, it sends a challenge.
You see, the mountain is not placed before you to crush you, but to reveal what has always been in you.
For the very act of meeting it, something in you remembers itself.
Naked Man Moleskin
Glad to have the 6. Super important role so he could modify while I led the pax through the route.