AO: The Wood
When: 11/29/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Yellow Card
Introduction
Was asked last minute by Babymomma to Q the night before, been a few weeks since I q’d last so I eagerly jumped on the opportunity
Warm-O-Rama
SSH-20
Crabgrasses-15
Good Mornings-10
Abe Vagodas- 10
Willie Mayes Hayes- 10
mosely lap
The Thang
Started heavy Thang 1
7 blockees, 7 squat curl press, 7 blockees, 7 squat curl press
Left blocks at flags went on a pearls tour Thang 2
Run .25
10 Tokyo 2 count Burpees, 15 jump squat, 20 courtesy lunges
Run .25
20 Plank jacks, 10 merkin to mountain climber, 20 shoulder taps
Run .25
10 Fox holes, 20 monkey humpers, 20 flutters
Run .25
20 Slow Squat, 20 back and 20 front lunge
Headed back towards
2 additional stops
PAX choice exercise
Ended Heavy- Thang 3
7blockees, 7 squat curl press, 7 blockees , 7 squat curl press
Mary
LBC’s IC -20
Flutters with coupon- 20
Merkin ROF
Circle of Trust
Started doing a serious monthly budget with wife again after taking a hiatus for a while. Realized how great a budget talk is to not only cover finances but also being able for the M and myself to discuss how we feel about things. Tough, meaningful and sincere discussions that make us closer. Please try to do this with your M. Total game changer.
Naked Man Moleskin
Good times!
Special thanks to Spike Horn for having the 6 and the 9 other MEN that came out