Yellow Card’s Bologna Birthday

AO: The Wood

When: 02/22/2023

Number of Pax: 4

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Yellow Card


Introduction

Birthday Run Club!

Warm-O-Rama

Disclaimer

Willie Mays Hayes-10

Tappy Taps-10

Abe Vagogas-10

SSH-20

Arm Circles 10F-10B

5 Tokyo 2 count burpees

The Thang

Ran .5 Miles stopped and performed 5 Tokyo 2 Count burpees

Rinse and repeat

3.30 Miles and 41 Tokyo 2 Count Burpees when complete

 

Mary

Various Leg Stretches and ended with Imperial Walkers til 6

Circle of Trust

Been doing a ton of self reflecting lately, put on some extra weight and have noticed my running pace is way slower than it used to be. Need to get better. Also touched on a recent drinking endeavor when I came home way too drunk and shouldn’t have been driving. Was also so bad I couldn’t talk to my wife that night. I felt embarrassed and my kids new I was in bad shape as well. My oldest is 11 know and I don’t ever want him to see me like that again. We need to be role models to our sons. I failed on that. I have decided to stop drinking as I reflect and look back in life and realize it has done absolutely nothing for. There is much more important things in life than catching a buzz, the high you get from having a great family is enough for me.

Naked Man Moleskin

Special thanks to the fellas that came out to celebrate my 41st bday today. Picasso had my 6 as usual and it was great that everyone stayed together, had some great laughs about bologna sandwiches and got better.

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