AO: Three Rivers
When: 03/31/2023
Number of Pax: 14
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Yellow Card
Introduction
Great morning for a beatdown, kinda windy but 50 + degrees.
Warm-O-Rama
Arm Circles 10 f- 10 B
Abe Vagodas- 10
SSH-31
Good Mornings-10
Willie Mayes Hayes- 10
The Thang
Pearls on a string-
Ran to Rt 6- 15 Monkey humpers, 10 Tokyo 2 count Burpees
Ran to trail- Hitch-hiker led us in 20 Squats, Squidward led us to 20 plank jacks
Ran to coffee pavilion – 20 Derkins, 20 Irkins
Ran to grade school- Wounded Bear crawled, switch and wounded bear crawled back on curb- Farmers Only led us to 20 Flutter Kicks
Ran to trail by school- Hanger led us in 20 Shoulder Taps and Rooney led us in 25 Bobby Hurleys.
Ran back to flags, ended in a sprint
4 Minutes of Plank to Im Going Down
Recovery lap around lot
Mary-
Flutter Kicks 20-
Heel Taps till 6
Circle of Trust
Talked about how F3 has given me a lot of opportunities for myself but it hasn’t been fair to my family and most importantly my M. I need to put her first for real, not just say I do.
Naked Man Moleskin
Great morning, great group, just lucky to be apart of F3.