AO: The Olympiad
When: 12/27/2024
Number of Pax: 12
DR Names:
Number of FNGS:
FNG Names:
QIC: Bedpan
Introduction
A warm and damp morning for a December run club.
Warm-O-Rama
SSH x 25
Abe Vigodas x 10
Hillbillies x 10
Calf Stretch x 10
Forward Bend Stretch x 10
The Thang
Thang 1 – easy Mosey around school
Thang 2 – Yasso 800s
800m Repeats
- Run two laps at fast pace
- Run 1 lap recovery pace
- Repeat till 6
Circle of Trust
“One reason people resist change is because they focus on what they have to give up instead of what they have to gain”. 2025 is your year. Change can be uncomfortable. Lean into it. Be selfish, focus on yourself, and you will be able to better for those you love.
Naked Man Moleskin
Foreclosure and Sparkler need a better map.