AO: The Colosseum
When: 08/03/2024
Number of Pax: 26
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Xena warrior princess
Introduction
Popped my burpee cherry with 26 lucky men!
Warm-O-Rama
Motivators from 5
Pretzel stretch 20 sec per leg
Calf stretch 30 sec each leg
Thai fighters 10 each arm
The Thang
Station 1: 30 chest press, 30 ohp, 10 lion kings
Station 2: 30 big boys, 30 penguins, 10 toe touches
Station 3: 30 air squats, 30 reverse Lunge, 15 each leg
After each Station ran back to home base to complete set of burpees. Starting at 10 and decreasing by 1 each return
Circle of Trust
Don’t be afraid to start over. Hit your rock bottom and grow from it. Do not be the same man you were yesterday.
Naked Man Moleskin
As I grow I know I need to work on my counting schemes for the workouts. Weither it be in cadence or on my up. My focus to become better will be that