AO: The Colosseum
When: 09/24/2024
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Xena Warrior Princess
Introduction
Since the Bears Suck this Season, the PAX ran a 2 minute Drill.
Warm-O-Rama
this morning we did:
20- Side Straddle Hops
20- Michael Phelps
15 sec each leg calf stretch
The Thang
each line of the parking lot had an increase in reps. we did 10 mountain climbers, 20 chest press, 30 penguins, ran 20 parking spaces, then began the decent. 30 air squats, 20 LBC’s, 10 burpees. Jogged the length of parking lot and repeated.
Circle of Trust
This is where i discussed the way life has been hitting hard lately and the steps i am doing to help out with my parents being out of work by getting a 2nd job. How even though we may be stressed to the max, there is always those around you that will hep push you to be better and do more.
Naked Man Moleskin
I just want to say thank you to everyone in F3 for the continuous support and just being great men no matter what!