AO: The Olympiad
When: 02/20/2025
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
So Cold
Warm-O-Rama
Hairy Rockettes, Michael Phelps, Downward Dog, Arm Circles
The Thang
- Start at the center. Do 10 reps at the center and 10 reps at the corners for one complete lap / X.
- Four Stations at each corner of lot and one in the center
| Round | Center | Corners |
| 1 | CURLS | HAIRY ROCKETTES |
| 2 | DIPS | AIR SQUATS |
| 3 | OVERHEAD PRESS | MONKEY HUMPERS |
| 4 | BENT OVER ROWS | GRADY CORNS |
| 5 | MERKINS | SSH |
Circle of Trust
Talked about finding ways to add exercise in our day. 10 minute lunch walk or stretching, small things add up. Challenged PAX to think of how to add 10 minutes more of small things towards improving their fitness
Naked Man Moleskin
ended in prayer