AO: The Colosseum
When: 04/25/2025
Number of Pax: 4
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Foundation
Introduction
It was a great day for a workout
Warm-O-Rama
Hairy Rockettes, Abe Vigodas, Tie Fighters, Downward Dog
The Thang
Set up an X with a cone in the center of the parking lot and at each corner.
Start at the center. Do center exercises and run to the corner and do the exercises and head back to center. Rotate through the corners clockwise
A round is a complete X of hitting all four corners
| Round | Center | Corners |
| 1 | 10 CURLS
10 LEG RAISES |
10 MERKINS
10 BOBBY HURLEYS |
| 2 | 10 OH PRESS
10 AMERICAN HAMMERS |
10 AIR SQUATS
10 IMPERIAL WALKERS |
| 3 | 10 DIPS
10 LBCs |
5 SKATERS (1/2 REP EA SIDE)
10 SSH |
| 4 | 10 BENT OVER ROWS
10 BIG BOYS |
10 GRADY CORNS
10 SIDE SHUFFLE W/ 2 PUNCH |
| 5 | 10 GOBBLET SQUATS
10 PICKLE PUSHERS |
10 MONKEY HUMPERS
10 TOE TAPS (1/2 REP EA SIDE) |
| 6 | 10 CURLS, 10 DIPS
10 OH PRESS, 10 BENT OVER ROWS |
3 MERKINS
5 HAIRY ROCKETTES (1/2 REP EACH SIDE) |
Circle of Trust
I talked about how we sometimes become stuck and choose to do the comfortable thing even if we are not happy because we are afraid of the unknown and change. I gave my current work situation as an example of how I decided to push into the unknown and pushing my comfort zone. I challenged them to think of one area in their life that they can get out of their comfort zone so to speak
Naked Man Moleskin
ended in prayer