AO: The Colosseum
When: 06/13/2025
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Damn gnats
Warm-O-Rama
Motivators, Abe Vigodas, Tie Fighters, Reclined Pigeon Pose, Downward Dog
The Thang
Start at the center. Do center exercises and run to the corner and do the exercises and head back to center. Rotate through the corners clockwise
A round is a complete X of hitting all four corners
| Round | Center | Corners |
| 1 | 10 CURLS
10 LEG RAISES |
10 MERKINS
10 BOBBY HURLEYS |
| 2 | 10 OH PRESS
10 AMERICAN HAMMERS |
10 AIR SQUATS
10 IMPERIAL WALKERS |
| 3 | 10 DIPS
10 LBCs |
5 SKATERS (1/2 REP EA SIDE)
10 SSH |
| 4 | 10 BENT OVER ROWS
10 BIG BOYS |
10 GRADY CORNS
10 SIDE SHUFFLE W/ 2 PUNCH |
| 5 | 10 GOBBLET SQUATS
10 PICKLE PUSHERS |
10 MONKEY HUMPERS
10 TOE TAPS (1/2 REP EA SIDE) |
| 6 | 10 CURLS, 10 DIPS
10 OH PRESS, 10 BENT OVER ROWS |
3 MERKINS
5 HAIRY ROCKETTES (1/2 REP EACH SIDE) |
Circle of Trust
Talked about how this in the most happy that I’ve been in my journey over the past 5 years. But don’t become complacent. I challenged the pax to think about one area where they’ve become stagnant and set a goal and start accelerating again in that area
Naked Man Moleskin
Meta has a beard