AO: The Ridge
When: 02/27/2025
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Nice
Warm-O-Rama
Hairy Rockettes, Tie Fighters, Abe Vigodas, Downward Dog
The Thang
- Start at the center. Do 10 reps at the center and 10 reps at the corners for one complete lap / X.
- Four Stations at each corner of lot and one in the center
| Round | Center | Corners |
| 1 | CURLS | HAIRY ROCKETTES |
| 2 | DIPS | AIR SQUATS |
| 3 | OVERHEAD PRESS | MONKEY HUMPERS |
| 4 | BENT OVER ROWS | GRADY CORNS |
| 5 | MERKINS | SSH |
Circle of Trust
Talked about keep improving daily even if someday feels like you are dimply showing g up. Do this in all areas of life. I challenged to think about an area that you were in a rut and try to start moving forward again
Naked Man Moleskin
Ended in prayer