AO: The Ridge
When: 07/05/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Quatro
Introduction
This week in Q Source we begin Q3, Lead Right.
Warm-O-Rama
Half lot lap to pavilion, the stretches: double doinkers, tic tocs, squatros, OYO.
The Thang
We ran 3.6 miles out and back, switching off in the Lead.
Circle of Trust
We review the previous 2 quadrants (Get Right and Live Right), then read over the Socratics (3 questions for discussion);
- What enables a man to do what a Leader does?
- What makes a man what a Leader is?
- What is the difference between a good and bad Leader?
Naked Man Moleskin
it was a very muggy morning. Foreclosure soaked through two shirts, probably losing close to 5 lbs