Whispering Woods Loop

AO: The Ridge

When: 05/03/2023

Number of Pax: 6

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Dilly Dilly


Introduction

It was a cool morning in the 30’s as I rolled in to knock out a long 4 mile EC for May Miles for Mental Health. Upon return the PAX were stretching & the mumble chatter was rolling.

Warm-O-Rama

Warm O Rama:

  • Mosey to the other parking lot while giving the disclaimer, mission, principles
  • SSH 11 (IC)
  • Good Mornings 11 (IC)
  • Downward Dog 11 slow count
  • Imperial Walkers 11 (IC)
  • Knee & Ankle Rotations

 

The Thang

Warm O Rama:

  • SSH while disclaimer, mission, & principles are covered
  • Good Mornings 11 (IC)
  • Downward Dog 11 slow count
  • Imperial Walkers 11 (IC)
  • Knee & Ankle Rotations

 

Thang 1: Inside…Outside

  • Mosey to Whispering Woods
  • Run the 1 mile or .85 loop of Whispering Woods at 75% your race pace
  • Run the 1 mile or .85 loop of Whispering Woods at 125% your race pace
  • Run the 1 mile or .85 loop of Whispering Woods at 75% your race pace
  • Run the 1 mile or .85 loop of Whispering Woods at 100% your race pace
  • Mosey back to the flags

 

Mary:

  • Daisy Pickers

 

Circle of Trust

Count – 6

Announcements – Belding is still scrolling; but seriously go see info only; tons of oppty’s to get involved

Name – all accounted for

Prayers – Hitchhiker & Quatro’s M

Naked Man Moleskin

Today is about gratitude & the 5 HIM’s that are here today have all impacted me in some way:

  • Toby – “Inspiration” from where you started as “Fat Toby” to where you are now but I draw the largest inspiration from your consistency to fight your demons on a daily basis
  • Pull Up – “Consistency” you have warmed my heart since seeing you on the baseball field coaching your kids, always inspired by seeing F3 men involved in their kids activities but your determination & grind on the burpee challenge has been nothing short of inspirational
  • Belding – “Acceleration” from when you started being the 6 for many weeks & then a flip switching to where you became the man that I am now chasing has been awe inspiring; after the winter when we were not all bundled up I could not believe the change in you especially in your face, AMAZING!
  • Quatro/Happy – “Life Changing” not sure words can express what you men mean to me; I typically do not let other people get close to me but this year I stepped out of my comfort zone, got vulnerable, & joined a shield lock with you 2 & BG. Over the last 3 months you have helped change my life spiritually through bible study, deeper friendships through our weekly meetings & 2nd F get togethers.  I cannot express how much I appreciate you men.

 

Leave a Reply