AO: Da Grizz
When: 10/26/2024
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cinderella
Introduction
On Saturday’s at Da Grizz, we ruck.
Warm-O-Rama
Tempo Squats
SSH
Plank–>low lunge R, low lunge R w/twist, 5 merkins
Plank ->low lunge L, low lunge L w/twist, 5 merkins
Tal Fighters
Abe Vigoda’s
The Thang
Ruck to the wooden stairs and climbed up.
Headed to Pavilion for PT->20 Squats and 20 Dips OYO.
Headed to “Dead Man’s Cave and under State Street. Stopped for PT ->calf raises and goblet squats OYO 20 each.
Back through dead mans cave, through the valley, up the gravel path and around to to the bridge.
At the bridge, side step R half way, step step L the other half to cross
Continued to the R and down and then up a steep path on the L.
Picked up 6 and headed to Halloween Maze.
Circled around to the bridge by the band shelter where we did LT. Dan’s across. Rucked through the playground back to the flags.
Mary:
LBC’s w/Ruck overhead. Slow, in cadence
Plank–>low lunge R, low lunge R w/twist, to side plank
Plank ->low lunge L, low lunge L w/twist, to side plank
Shakira’s
LBC’s w/Ruck overhead. Slow, in cadence
Plank to daisy picker low lunge R, low lunge R w/twist, high lunge
Plank to daisy picker low lunge l, low lunge l w/twist, high lunge
Circle of Trust
The Tale of Two Wolves
One evening an old Cherokee told his grandson about a battle that goes inside people. He said, “My son, the battle is between two ‘wolves’ inside us all.
One is Evil. It is anger, envy, jealousy, doubt, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, forgiveness, truth, compassion, and faith”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf wins?”
The old Cherokee simply replied, “The one you feed.”
Aye?!
Naked Man Moleskin
Great effort by all pax. Laughs and mumblechatter along the way. Able to use some of the park district Halloween set up as props for our ruck. Beautiful time of year at Da Grizz.