AO: The Wood
When: 08/30/2023
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
Come out to the Wood to experience the wheel of fun and get one percent better
Warm-O-Rama
SSH 20
Imperial Walkers 15
Crab Toe Touches 10
Calf Stretches
Tappy Taps 10
Grady Corns 15
The Thang
PAX would spin the wheel which had 14 exercises on it and the group would complete the exercise. If you got he same color twice we would triple the rep count. If we got the same exercise twice we would double it.
List of Excercise Below
30 Skull Crushers
20 LCB’s
30 Chess Press
8 Burpees
8 Blockies
Bear Crawl
Crab Walk
PAX Choice
Double the next Spin
Flutter Kicks 20
OHP 30
30 Curls
20 Coupon Swings
Circle of Trust
I discussed David Goggins and his book. We talked about how working out is a mindset and it is okay to do the hard stuff. Embrace the hard stuff and get better. Do not let your mind tell you know or it is too hard.
Naked Man Moleskin
Thanks to Spike Horn for having my six and the 15 other PAX for coming out. Congrats to Napster for getting the accelerated Flag.