AO: The Wood
When: 10/07/2023
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
EBC at the Ocho I brought out the wheel of fun!!!
Warm-O-Rama
Imperial Squat Walkers 10
Alarm Clocks 5
SSH 20
Tappy Taps 10
Mosey
The Thang
Thang 1
DMZ from 10
Thang 2:
Welch Dragons with 10 Sqauts three times
Thang 3
Wheel of Fun
14 exercises and the PAX took turns leading them
List below
30 skull crushers
30 chess press
Mosey
Bear Crawl
8 Blockies
8 Burpees
18 CPR’s
20 Squirrels
20 Curl Press
20 Flutter Kicks
Pax Choice
20 Merkins
20 Coupon Squats
Carb Walk
Circle of Trust
I discussed setting your priorities straight and focusing on the right things. Not work or working out but your family and M
Naked Man Moleskin
It was a cold morning but we kept moving and stayed warmed. Thanks to Flashbag for having my six and Spikehorm for keeping us going.