AO: Da Grizz
When: 12/09/2022
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Happy Camper
Introduction
Nothing like a cold damp morning to get out ITG and get a beatdown Q’d up and today was no exception. Rainy, about 37 degress, little wind this was going to be fun. For a split second I thought of moving the beatdown under the pavillion, but as I was driving to the AO I started thinking about all the other AO’s and workouts that don’t have a protected place to workout, so why should we!!! Not sure the men felt the same way, some were huddled under the pavillion as I walked up, almost made me change my mind, but then I saw other men coming in from a EC ruck, that settled it!!
Warm-O-Rama
SSH – 30
Good Morning – 12
Imperial Walkers – 12
Abe Vigoda’s – 12
Arm Across chest L/R
Arm behind head L/R
Arm Circles
The Thang
Tabata – AMRAP 1 min work, 20 secs rest 9 exercises, with 1 min rest between rounds. Shooting for 3 rounds, made it through 2 3/4
Curls
Coupon Squats
Shoulder Press
Merkins
Carolina Dry Docks
Colt 45’s
Bobby Hurleys
Alternating Coupon Merkins
Blockees
Mary – J Lo’s – 15, hold plank until time
Circle of Trust
See info channel
prayers for parents of several pax that are ill, recovering from surgeries, working through cancer treatments..
prayers for those in our armed services that cannot make it home for the holidays, mental health for those are struggling with ptsd, depression etc..
Naked Man Moleskin
With this session if Q source coming to an end I wanted to make sure all in attendance knew what QSource is all about. It’s about developing male leaders that can make a positive impact in circles of influence that are a part of; their family, community, place of work.
I talked about all four quadrants, Get Right; what we do everyday we come out ITG. Pushing ourselves to do more than our minds can imagine. That builds onto the 2nd quadrant Live right. What I would say is part of getting right, is living right. This is where you start to incorporate other changes into your life. Watching what you put into your body, what comes out of your mouth, what positive changes can you make in your life. All this builds into the final two quadrants, leading right and leaving right. To lead people effectively, to be the leader that others want to follow you have to get right and live right. Leading right has multiple facets, too many to articulate well here but at the heart of them is a requirement that the leader care more about others success than their own. When people feel cared for and supported they will follow a virtuous leader. Being a virtuous leader, getting right, living right, leading right..seeking an advantage for the people you lead all of these seamlessly lead to leaving right, the last quadrant in the Q Source book. Sound like something you want in your life? Come to QSource and explore what it has to offer you!