AO: The Colosseum
When: 05/18/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dear Abby
Introduction
Arrived early to set up and the sky was clear and the ground was dry. That did not last long as it soon began to pour. We defeintely applied the F3 principle of “held outdoor, rain or shine, heat or cold” today.
Warm-O-Rama
Mosey around parking lot while covering F3 Principles
Imperial Walkers (10)
SSH (20)
Good Mornings (10)
Arm Circles (10 forward, 10 backward)
The Thang
PAX partnered up. One PAX began Farmer Carry of coupons to the hill while other PAX did 10 Merkins then caught up with and relieved partner. Rinse and repeat till we reached the hill.
At bottom of hill, PAX Murder Bunnied up North side of hill where coupons stayed.
At top of hill, PAX did sets of 3 coupon exercises then Crawl Bear down West side of hill.
Completed sets of 3 body weight exercises then ran along path to base of North end of hill.
Completed sets of 3 different body weight exercises then raced up to top of hill and completed the 3 coupon exercises again.
Rinse and repeat. We made the up, down, and around loop 3 times.
Circle of Trust
Talked about my daughter’s boyfriend (an Army veteran) who is going to Ukraine to help evacuees get out of the country. With the war now 80+ days old it is easy to become complacent and lose sight of what continues to happen half a world away. We need to continue keeping the people who are suffering and the people who are helping in our prayers.
Naked Man Moleskin
Great group of HIMs embraced the suck today. Despite the shitty weather, or maybe because of it, we got soaked and we got better.