AO: The Olympiad
When: 10/27/2023
Number of Pax: 7
DR Names:
Number of FNGS:
FNG Names:
QIC: Soft Hands
Introduction
Beautiful morning at The O today. A little wet but we didn’t care!
Warm-O-Rama
SSHs and then a dynamic warm up
The Thang
400m run followed by partner stretch, 800m run followed by partner stretch, 1200m run followed by partner stretch.
we did cat camels, open books, hamstring stretch, DKTC, piriformis, quad stretch.
we then finished it off with a 2-3 lap run.
Circle of Trust
Take two minutes. Take two minutes, put your phone down, sit in silence , decompress. I recently started doing this and it’s helped me to feel more relaxed and more in control. Life has been coming at me fast lately and I needed a way to slow it down. Try it, you’ll be surprised in much better you feel
Naked Man Moleskin
Loved this morning ITG! Daily dose of getting right!