AO: The Wood
When: 05/07/2022
Number of Pax: 13
DR Names:
Number of FNGS: 1
FNG Names:
QIC: SoftHands
Introduction
We rucked it and we rucked heavy.
Warm-O-Rama
Good mornings (10)
Motivators (7)
Tappy taps (10)
Tai flyers (10f arm circles, 10b) – lunge position
Calf stretch (10s)
The Thang
Ruck sacks on we rucked 2.4 miles and we carried between us three 40lb bags, a 45lb bag, three 60lb bags, and an 80lb bag. I wanted to do an out and back ruck while carrying heavy items and have some good mumble chatter in the process. We did that and had a great morning as a group.
Circle of Trust
I wanted to highlight again what @pi3.14 mentioned in his COT yesterday. Mental health is really something to be aware of in this country. I used to dismiss it and ignore that someone may be really struggling with things. We need to ask people how they are doing and find more out about them. People struggling don’t always show it so we need to ask and then listen. Listening to someone is such an effective thing that we can do better. Ended with prayer.
Naked Man Moleskin
- We welcomed Schlitz to the F3 family this morning. He did a great job this morning and we are looking forward to having him back in the gloom soon!