AO: The Silo
When: 01/28/2026
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
Time to get after it. Lifting and moving, you won’t be cold. You will need a coupon or sandbag.
EC3 0440
Warm-O-Rama
10 tempo squats (IC)
10 Good mornings
8 Learning to fly forward
8 Learning to fly backwards
The Thang
Thang 1:
11’s from the flags down the path to the river. OYO but pick up the six when you finish
OHP by the flags, monkey humpers (IC)
Thang 2:
Partner dora at the pavilion
This will be amrap for each partner. Once each partner has performed the exercise, both move to the next. No need to track the number of reps. Partner 1 does pavilion exercises, partner 2 runs the small half loop towards the bathrooms and back on the path.
Pavilion exercises:
Irkins
Bentover Rows
Skull crushers
Coupon calf raises
Repeat until 0555
Mary:
10 American hammer
10 flutter kicks
10 WW1’s
15 leg raises
15 big boys
(32) LBC’s until 6
Circle of Trust
When you think that you are done, you’re
only 40% in to what your body’s capable of
doing. That’s just the limits that we put on
ourselves.
David Goggins
Naked Man Moleskin
Another cold morning. Thank you Foghorn for EC3 with YHC.