AO: Three Rivers
When: 02/05/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Trifecta
Introduction
Beautiful evening, everybody was there nice and early for some mumbblechatter before we started. Sparky joined us for his first ruck.
Warm-O-Rama
Tappy Taps x8
SSH (on 4 count) x20
The Thang
Simple ruck about 2.4 miles, with 1 stop for merkins, and a couple additional stops of merkins/squats while waiting for the 6.
Circle of Trust
BE A LEADER!
When I’m asked what F3 is about, I used to say “Fitness, Fellowship, and Faith”. But recently I realized that is not what F3 is actually about. What we are about is defined in our mission statement, which is to “Plant, Grow, and Serve small workout groups for men for the invigoration of male community leadership.” These workout groups are to help men be physically fit, and also develop leadership skills so they can pass this gift on to others. I encouraged the PAX to be leaders in all aspects of their lives.
Thank you to Flashbang, who ended with a prayer.
Naked Man Moleskin
Great job by the PAX pushing to finish on time. 7 of us continued the mumbblechatter at Lallo’s for some 2ndF post-ruck tacos/beers.
YHC forgot his headlamp, which would have been helpful so no members of the community thought we were dropped off by a charter bus.