AO: The Olympiad
When: 04/17/2025
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
Last minute Q
Warm-O-Rama
- Imperial Walkers 10 IC
- Arm Circles fwd/rvs 10 IC
- Michael Phelps 10 IC
- Abegodas 10 IC
- Harry Rockets 10 IC
- Air Squats 10 ct
- Calf Stretch 10 ct ea leg
- SSH 20 IC
The Thang
Wagon Wheel with 6 Stations and run after
Station 1
5 burpees
10 merkins
15 ww1’s
Rifle Carry to the center and do 5 Blockees
Rifle Carry to the next station
Station 2
10 we’re not worthy’s
10 merkins
15 leg lifts
Rifle Carry to the center and do 5 Blockees
Rifle Carry to the next station
Station 3
15 lion kings
10 merkins
15 lbc’s
Rifle Carry to the center and do 5 Blockees
Rifle Carry to the next station
Station 4
20 curls
10 merkins
15 pickle pushers
Rifle Carry to the center and do 5 Blockees
Rifle Carry to the next station
Station 5
25 pull overs
10 merkins
15 big boys
Rifle Carry to the center and do 5 Blockees
Rifle Carry to the next station
Station 6
30 skull crushers
10 merkins
15 lbcs
Rifle Carry to the center and do 5 Blockees
Rifle Carry to the next station
Run 2 laps perimeter of parking lot
Rinse and Repeat
Circle of Trust
Pick up the Q and you can play the music you want to listen to.
I said this during the boot camp when someone was complaining about the choice of music, I decided to play some Biggie Smalls(it was heavy on the vulgarity).
I joked about it but was also serious. Men have to start stepping up and picking up Q’s. There’s an unwritten rule that we should have a 10% Q to Post ratio. As I speak right now, there’s still an open spot for here at The Olympiad for tomorrow. I encourage you guys to Q, and encourage other men to Q as well. And as always, we are here to help create Q’s if needed.
Naked Man Moleskin
Played some rap music during the bootcamp, some suggested that I should have told men to bring:
- coupons
- gloves
- running shoes
- ear muffs