AO: The Raven's Nest
When: 04/09/2025
Number of Pax: 11
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Nickelback
Introduction
Arrived a little early, unlike my guy Zimmer.. Always fashionably late. No real set up for this one. Took the time for a little meet and greet.. I dont often make it to the Ravens Nest, so it was good to meet a few new Pax and catch up with some older ones.
Warm-O-Rama
Imperial Walkers
Tappy Taps
Motivators from 5
arm circles
Willie Mays Hayes
The Thang
Traditional Ladder workout with each pax being designated an exercise. We added a movement and 5 reps after each down and back
5 burpees — Bob Villa Run –> down and back
10 Merkins — Celine Dion –> down and back
15 Big Boys — Boomer –> down and back
20 Monkey Humpers — Yellow Pages –> down and back
25 Flutter Kicks — Nickelback –> down and back
30 Carolina Dry Dock — Cow Bell –> down and back
35 Air squats — Zimmer –> down and back
40 LBC’s — Cutler –> down and back
Circle of Trust
My mission this week has been to encourage other pax to visit other AO’s. Meet new Pax and expand their network and support system within F3 Plainfield. I’ve been at it a while now and I have learned a couple things. 1) every pax has something to offer 2) Every pax is willing to help and give support.
Get out and explore all the great AO’s we have. We are surrounded by alot of great men…. Seek them out
Naked Man Moleskin
Shout out to Celine Dion for picking up the 6. Zimmer for coffee and Cutler, 5-putt, Vern and Bob Villa for taking the adventure this morning and solidifying what I touched on in my COT