AO: The Olympiad
When: 11/07/2024
Number of Pax: 35
DR Names:
Number of FNGS:
FNG Names:
QIC: Schlitz
Introduction
I never really get to The Olympiad so I wanted to make this extra fun. Bringing back the Wagon Wheel beatdown which we also haven’t done in a while.
Warm-O-Rama
High knees, arm circles, willie mays hayes, michael phelps, and abe vigodas
The Thang
Mosey with coupons to the far parking lot. Eight stations with a 3 blockie buy in in the middle between stations- Broke up into 8 groups to start.
Station 1 – Curls 30 Farmer Carry RH
Station 2 – OHP 30 Farmer Carry LH
Station 3 – Chest Press 30 Rifle Carry
Station 4 – Skull Crushers 30 Farmer Carry RH
Station 5 – Bent Over Row 30 Farmer Carry LH
Station 6 – Coupon Squat 30 Rifle Carry
Station 7 – AH Deadlift 30 Farmer Carry LH
Station 8 – Abyss Merkin 30 Farmer Carry RH
Drop 5 reps after complete all 8 stations and start over
Mosey back to the flags for Mary. Coupon swings, Leg raises to coupon and Penguin Taps
Circle of Trust
After the recent election there is a ton of divisiveness in media. Don’t buy into it we’re closer together than you think. Find common ground, respect others opinions, and get along with everyone.
Naked Man Moleskin
Great AO need to get here more often. Could have cut the warm up shorter and got through 2 rounds.
Thanks everyone who came out.