AO: The Ridge
When: 10/31/2023
Number of Pax: 17
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dear Abby
Introduction
Weather was cold – first day of the year below freezing. Got to the AO at 4:20, just as the EC ruckers were taking off, to get set up. Met up with Toboggan and Doc Brown for an EC3 run. Rest of the PAX were arriving when we returned.
Warm-O-Rama
Daisy Pickers x 10 sec
Abe Vigodas x 10 IC
Good Mornings x 10 IC
Calf Stretches x 10 sec
SSH X 20 IC
The Thang
Split up into 2 teams and moseyed to front of hill with coupons. Each person on both teams began working through a set of coupon exercises. The first person to complete the reps said “recover” (aka Millenium Falcon) and all PAX on the team sprinted up and over the hill where a set of non-coupon exercises awaited them at the bottom of the hill. Again, the frst person to complete the reps said “recover” and all PAX ran back over the hill. This pattern repeated through 4 rounds. Also, the same PAX could not be the first one to complete an exercise twice in a row.
Exercises and reps were as follows:
With coupon – 40 Blockees, 60 OH Presses, 80 Goblet Squats, 100 Curls
Without coupon – 40 Burppes, 60 Zombie Crunches, 80 Merkins, 100 Grady Corns
Mode of transportation over hill was always a sprint.
Circle of Trust
I talked about how thankful we are to be part of an organization that does so much good in the community. This is heartwarming, given there is so much chaos and evil in the world today. We may not be able to help bring about world peace but we can (and do) help those in need in our community.
Naked Man Moleskin
Only 5 1/2 more weeks of Reindeer Games to go!