AO: The Wood
When: 08/15/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Burnt Ends
Introduction
upper 60s, pavement was still wet from the rain storm the day before
Warm-O-Rama
Abe Vigodas
Tappy Taps
Various Leg Stretches
Butterfly Stretch
The Thang
Jog 60 yards sprint 20 yards
Walk back to start
Jog 40 yards sprint 40 yards
Walk back to start
Jog 20 yards sprint 60 yards
Walk back to start
Sprint 80 yards
Walk back to start
Sprint 80 yards
Walk back to start
Jog 20 yards sprint 60 yards
Walk back to start
Jog 40 yards sprint 40 yards
Walk back to start
Jog 60 yards sprint 20 yards
Walk back to start
Rinse and Repeat the Ladder
Circle of Trust
Take time to appreciate the moment.
Naked Man Moleskin
Ended in prayer