Up and Down the Hill

AO: The Wood

When: 03/04/2024

Number of Pax: 4

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Rooney

Introduction

I wanted to get some hill work in this morning and bear crawl a little. This Q did both.

Motivators from 6

Imperial Walkers 10

Crab toe touches 10

Calf Strech

Good Mornings

Tappy Taps 10

Mosey to the hill.

Bottom of the hill add the next exercise each rotation:

10 Blockies

15 Thrusters

20 Skull Crushers and Curls

Bear Crawl to the top of the hill

10 H R Merkins

15 Rowers

20 Grady Corns

Crawl Bear down the back side of the hill

5 Burpees

10 Plank Jacks

15 American Hammers

Bear crawl back up the hill and repeat.

Chasing Failure Ryan Leak

https://www.youtube.com/watch?v=mwj3fI66Dug

Thanks to the five PAV for coming out and De Ja for having my six.