AO: The Wood
When: 01/11/2023
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dear Abby
Introduction
I decided to keep the planning simple and use a workout I ran last week. The workout from last week was at a different AO and there was only one other PAX there so the chance of repeating this workout to the same PAX was nill. I wanted to see how it played out with a few more participating. Usually when I come to The Wood it rains. Not today though as the weather was perfect for a mid-January day.
Warm-O-Rama
Mosey around the lot (high knees, butt kickers, side straddle left & right, regular mosey)
Motivators x 6
SSH x 20
Good Mornings x 10
Arm Circles x 10F, x 10R
The Thang
PAX line up with coupon in parking lot near pavilion.
Do 1 burpee followed by a 4 count bear crawl. Do 2 burpees followed by a 4 count bear crawl. Do 3 burpees followed by a 4 count bear crawl. Continue pattern till 10 burpees are performed. I paced off and placed cones about where the 10th burpee would be performed.
Run to the far end of lot and do 15 hand release merkins. Run back to cones.
Do 10 burpees followed by a 4 count lunge walk. Do 9 burpees followed by a 4 count lunge walk. Repeat descending burpee/lunge walk pattern till back to starting point (should be at 1 burpee at this point).
At starting point, do 40 curls, 40 squats, 40 OH presses, 40 skull crushers. Repeat sequence till Mary. One sequence amounts to 110 burpees and 160 exercise reps.
Circle of Trust
I talked about the word “Intentional”. It is the word within my 8 Block that i want to best define me this year. Living intenitonally is a lifestyle that encourages one to define our priorities, get clear on what we want from life and live each day in alignment with those priorities. i’ve felt that in some areas of my life I have not been living intentionally, that I have not set the right priorities or have not been in alignment with priorities I know are right. I am trying my best to ensure the small large decisions I make are aligned with my highest priorities in life. I encourage everyone to come up with a word that best encapsulates the acceleration they want to achieve.
Naked Man Moleskin
I love coming to and Q’ing at The Wood. Awesome bunch of MEN in this area of our region. Great push by everyone and lots of “I hate you Dear Abby” comments!