Ultimate Football

AO: The Ridge

When: 10/07/2023

Number of Pax: 15

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Meta


Introduction

Picked up the Q last minute, let the PAX vote on activity.

Ultimate Football

Ultimate Frisbee

Rucking if not enough HC’s

Warm-O-Rama

Motivators from 7

Imperial Walkers IC 10

Arm Circles FWD/RVS IC 10

Air Squats to 10

Tappy Taps IC 10

Harry Rockets IC 10

Calf Stretch to 10 ea. leg

Quad Stretch to 10 ea. leg

The Thang

Ultimate Football

Penalty Merkins 10 for each score allowed

Circle of Trust

This week I had just went and had my physical done as well as my heart scan.  Passed with flying colors, the heart scan came back with 3 of the 4 all zeros and left artery with a score of 3 which I was told is basically a zero because it could have been a shadow that the MRI picked up.  Doctor told me to continue to exercise and yes I tried to EH him as he was already aware of me joining F3.

I wanted to bring back the awareness and attention needed to have the heart scan done for the newer PAX that weren’t here last year with the passing of Cardinal, a PAX from another region that had a cardiac arrest during this VQ and tragically passed away.  At the time several PAX went and had the procedure done but since then it hasn’t been brought up again.  I recommended that all PAX go and get checked out.  The procedure is simple and inexpensive, Edwards hospital offers a $50 and a $75 option.  The $50 option has the heart scan done and results are forwarded to your primary care physician and the $75 option includes blood test, blood pressure check and immediate consultation with the nurse to go over the results.

 

Naked Man Moleskin

Pleasantly surprised with the turnout, a lot of the newer PAX came out to play, and am glad that we didn’t have to ruck.

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