AO: The Olympiad
When: 06/06/2024
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Awesome weather
Warm-O-Rama
Sun Salutation routine and Hairy Rockettes
The Thang
Tabata with six stations set up
2 pax to a station
Curls w EZ curl bar and Dumbbells
Chest Press w dumbbells and coupon
Skullcrushers w coupons
Side Curls with Dumbbells
Chest Flys with dumbbells
Pulsed Tricep extension w dumbbells and ruck plate
40secs exercise 10 seconds rest
3 sets same exercise then run to end of lot and back then 3 sets of same exercise then run to end of lot and back then rotate clockwise. Rinse and repeat
Circle of Trust
Talked about getting the mindset of letting go of things outside of your control
Naked Man Moleskin
Hi