AO: The Silo
When: 08/09/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Great day for a workout!
Warm-O-Rama
DDH, Abe Vigodas, Arm Circles, Downward Dog
The Thang
Thang 1 Tabata
37 sec/12 rest
Curls, Toe taps, OVerhead press, run, Goblet Squat, SSH, Curls, Run, Thrusters, Toe Taps, Curls, Run
Thang 2 – DORA
one partner stayed in small pavilion and did the exercises until other person returns then switch. One round on each exercise. Rinse and repeat
Chest press, Squats w/ alternating hip swings, bent over rows, LAF Squats
Circle of Trust
The quote I want to start with is “If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” This one hit home for me. I know someone who has always blamed her problems on having a hip injury and surgery as an infant over 55 years ago. It’s always been I can’t run, I can’t do exercise, I can’t swim, I can’t walk because my hip. She’s had both hips replaced as an adult and makes comments like I wish I could exercise like you but my hip. She takes the easy route for her whole life making excuses instead of finding a way. I have had a few setbacks over the last few years but I will not find an excuse. I will find a way. There is always a solution or a way. I ask you. Is there something that you have wanted to do but haven’t yet? Do you really want it? Or will you settle for an excuse?
Aye?
Naked Man Moleskin
Ended with prayer