AO: The Ridge
When: 12/19/2022
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Belding
Introduction
It was the first morning after Reindeer Games, yet 15 Pax came out to put in the work.
Warm-O-Rama
Motivators from 7, good mornings, abe vigodas, arm circles, Mosey around the lot.
The Thang
It was a chest burner – sets of 22 with chest press and merkins.
1 chest press – run to the other side of the lot- 21 merkins…run back
2 chest press – run to the other side of the lot – 20 merkins…run back
The pattern continues until
21 chest press – run to the other side of the lot – 1 merkin…run back to pick up the six.
For mary, we got in a few big boys, a few LBC’s, and a few heal touches
The morning ended with a circle of trust focused on the loved ones around you following the loss of a former neighbor way to early. Love your little ones every day.
Circle of Trust
The morning ended with a circle of trust focused on the loved ones around you following the loss of a former neighbor way to early. Love your little ones every day.
Naked Man Moleskin
Good push by everyone today…