AO: Three Rivers
When: 07/26/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Yellow Card
Introduction
It was a beautiful Tuesday morning as I arrived at the AO. Beautiful running weather. In my plans I wanted to get between 1.5 and 2 miles to really enjoy this AOs trails.
Warm-O-Rama
Mosey
Willie Mays Hayes-10
SSH- 35
Imperial Walkers-10
Good Mornings Good Nights-10
Arm Circles 10F 10R
The Thang
Went on a pearls on a string but brought lawn dice to determine reps and what exercise we did. Got in 2 miles and did plenty of PT. Below is the exercises:
1Merkins
2Monkey Humpers
3Jump Squats
4Smurf Jacks
5Big boys
6Grady corns
1WW1
2Shoulder taps
3Plank jacks
4Carolina dry docks
5SSH
6Al Gores
1No surrenders
2Curtsey lunges
3Bonnie Blair’s
4Prisoner Squats
5Nolan Ryan’s
6Fox holes?
Pavilion
1Dips
2Derkins
3Irkins
4Step ups
5Squats
6X factors
Circle of Trust
CoT
Quickly discussed to the PAX how awesome it is to see so much growth at Three Rivers and The Wood and how the group has bonded well.
Silent Prayer to end.
Naked Man Moleskin
Burnt Ends Mom, Soft Hands Mom, Hangers upcoming surgery