AO: The Wood
When: 05/31/2022
Number of Pax: 8
DR Names:
Number of FNGS: 1
FNG Names:
QIC: SoftHands
Introduction
Hill Yeah !
Warm-O-Rama
Good mornings (8)
Motivators (6)
Tappy taps (10)
Imperial squat walkers (10)
Arm circles (10f, 10b)
The Thang
-11s on the hill. Squat thrusters at bottom with coupon and Catalina wine mixers at the bottom. Half way up the hill we did 2 Irkins and half way down the hill we did 2 Derkins each round.
– Ran around to back of hill and Binford and Burnt ends each called out an exercise. Did Big Boys (10) and Copperhead squats (10). Ran up back side of hill and down and then back around to get coupons to head back for Mary.
Circle of Trust
In the past few weeks I have had two people tell me on separate occasions to travel and take trips or do anything you are on the fence about doing because life can be short. Many know that my mom has an aggressive cancer that she is fighting currently so that really spoke to me as those people don’t know what my mom is going through. This fall I wasn’t sure if I was going to take my son to a Broncos game but we’re just going to do it. When my mom is done with treatment for a few months if she is feeling ok we’re going to take a trip somewhere. We don’t know what is around the corner for each of us so do the things you want to do while you can. Ended in prayer for her, Burnt Ends mom who is fighting her own cancer battle, and Pies M as she recovers from surgery.
Naked Man Moleskin
We welcomed Milleville to the F3 family today who was brought out by YellowCard and Picasso. He crushed the hill this morning!