AO: The Wood
When: 02/14/2024
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Trojan
Introduction
With it being Valentine’s Day, I wanted to do some exercises that your M’s would approve!!!
Warm-O-Rama
Imperial Walkers (10 IC)
Arm Cirlces Forward (10 IC)
Arm Circles Backwards (10 IC)
Good Mornings (10 IC)
Right Arm Stretch (10 count)
Left Arm Stretch (10 count)
Right Calf Stretch (10 count)
Left Calf Stretch (10 count)
The Thang
PAX completed a list of exercises. Once completed PAX ran across the lot and back. Rinse and repeat.
Exercises:
25 Pickle Pushers
25 Coupon Chest Press
25 Monkey Humpers
25 Coupon Skull Crushers
25 Oh Yeahs
25 Super Mans
Circle of Trust
With it being Valentine’s Day, I wanted to emphasize the importance of telling someone you love them. My father is a great man, but he struggles with telling me that he loves me. I had a conversation about it with him one day and he stated that it is different because he is a male and his generation didn’t do that. I told him it will be my job to push you out of that comfort zone because every time we talk, I’m gonna tell you I love you!
PAX, make sure you are telling the people you love that you love them. Don’t take it for granted that they know you love them. Verbalize it as much as you can. Some may not know, and others just may need to hear it.
Aye?
Naked Man Moleskin
It was great meeting new faces ITG today and seeing some friendly old faces. I always love coming down to The Wood! It’s a great AO with even better PAX!!!