AO: The Colosseum
When: 06/09/2022
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Trojan
Introduction
Didn’t know what I was gonna do until I got to the parking lot.
Warm-O-Rama
Motivators from 4
Good Mornings 10
Arm Circles Forward 10 Backwards 10
Tappy Taps 10
Michael Phelps 10
Calf Stretch Right/Left 10 each
The Thang
30 reps for each exercise:
UPPER BODY (U)
Coupon Chest Press
Coupon Skull Crushers
Coupon Curls
Rifle carry coupon across parking lot and back.
CORE (C)
LBCs
Right Side Scrunchie
Left Side Scrunchies
Run across parking lot and back.
LEGS (L)
Squats
Calf Raises
Over/Under Fence
Bernie Sanders across parking lot and back.
Aye???
Rinse and repeat
Mary:
Danger Zone High Knees/Squats
Circle of Trust
My last was about not letting your fears become your limits. Once we know our limits without fear in the way, the next step is to continue to push those limits to continue to accelerate.
Aye???
TAPs
Naked Man Moleskin
Thank you Slinky for having my 6 and we need to get Ringo some rearview mirrors!