AO: The Colosseum
When: 05/27/2022
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Trojan
Introduction
Summer Break starts today for me so what better way to kick off summer than with a Summer Bash!!!
Warm-O-Rama
Imperial Walkers (10)
Good Mornings (10)
Arm Circles Forward/Backwards (10 each)
Right/Left Calf Stretch (10 count)
The Thang
30 reps of each exercise. Each exercise started with a letter in the word summer.
S- Squats
U – Under/Over Fence
M – Monkey Humpers
M – Merkins
E – Eagle Wings
R – Reverse Crunches
Run from pavilion to light pole and back.
RINSE AND REPEAT
Mary:
10 minute recovery stretch
Circle of Trust
“Don’t cry because it’s over, smile because it happened”. Today is my last day at the school I have been teaching at for the past 8 years. It has been a great, but rough tenure there, but I find myself emotional that I am leaving coworkers that I have had amazing relationships with. This end of a chapter in my life has me realizing that I wanna soak up even more when I’m in moments. For the past year, I could not wait to get out of there, and now that it is here, I wished I lived in more of the moments a little more. I wish I took more in, even during those rough days. So I ask you men to just take everything in that you can, because when it’s done, you want to leave no regrets!!!
Aye!!!
Naked Man Moleskin
Thank you to the PAX who joined me ITG even with a little rain. The mummblechatter was great!!!