AO: The Colosseum
When: 04/14/2023
Number of Pax: 7
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Trojan
Introduction
We’re going on a vacation to some remote islands. But this will not be a beer-on-a-beach vacation!!!
Warm-O-Rama
Imperial Walkers (10 IC)
Good Mornings (10 IC)
Ti Fighters Right (10 IC)
Ti Fighters Left (10 IC)
OYO Stretching
The Thang
Trojan’s Island Hopping
Each parking lot island on the east side of the lot had 3 exercises. Once you did the exercises, you ran across the lot and back to the next island. Once all islands were done, you rinse and repeat.
The Island of “Arm”ruba
25 Coupon Curls
25 Coupon Skull Crushers
25 Grady Corns
The of “Core”to Rico
25 LBCs
25 Right Scrunchies
25 Left Scrunchies
The Island of St. “Merkin”
25 Merkins
25 Irkins
25 Carolina Dry Docks
The Virgin Islands
25 Monkey Humpers
25 Pickle Pushers
The Island of “Leg” Cay
25 Squats
25 3L’s Right
25 3L’s Left
***RINSE AND REPEAT***
Circle of Trust
Today is my father’s birthday and I am lucky that my father has had 68 awesome years on this earth. I stress this to my students and will stress this to my boys when they are a little older, LISTEN TO THE KNOWLEDGE YOUR PARENTS AND ELDERS HAVE TO GIVE. The earlier we are when we realize the generations before us went through all of the things we went through, you will be better off. Also, make sure to soak in every moment you have with your parents because tomorrow isn’t promised.
Aye?
Naked Man Moleskin
Thank you to Second Best for having my 6.