AO: The Ridge
When: 05/07/2022
Number of Pax: 14
DR Names:
Number of FNGS: 5
FNG Names:
QIC: Trojan
Introduction
Trojan’s 2.0 Coupon Swap
Leave the coupon behind and let the weight of your 2.0 make this workout a burner!!!
Warm-O-Rama
Imperial Walkers (10)
Good Mornings (10)
Arm Circles (10)
Right/Left Calf Stretch (10 count each side)
Right/Left Groin Stretch (10 count each side)
The Thang
Thang #1:
List of exercises where PAX used their 2.0s instead of their coupons. PAX without 2.0s used a coupon or sandbag.
- 25 2.0 Squats
- 20 2.0 Curls
- 20 2.0 Partner Flutter Kicks
- 30 2.0 Chest Press
- 10 2.0 Plank Tunnels (PAX held high plank while 2.0s crawled under them like a tunnel)
- Backpack Carry 2.0(s) to top of hill)
- 25 2.0 Partner SSH
Rinse and repeat 3 times
Thang #2:Tennis Court Freeze Tag
A PAX and their 2.0s were selected as “it” and they had to run down and tag the other PAX. Once you were tagged, you had to hold squat until you were unfrozen or the end of the game. We played 3 rounds of this.
Thang #3: Tennis Court Race To The Net
Music was playing and we were running laps around the inside of the tennis court fence. Once we heard the air horn go off, we had to race to the net. Last one to touch the net had to do 5 Merkins.
Thang #4: Lunge Walk/Sprint Suicideds
Lunge walked to the middle and sprinted to the end. Turned around and did the same thing back.
5 reps
Mary: Closing Time
While listening to Closing Time, we did high knees. Every time we heard “closing time” we did a squat. When the chorus started we ran in place.
Circle of Trust
The purpose of these 2.0 workouts is to build that stronger connection with our 2.0s, show them what a group of male leaders looks like, and to give them awesome F3 names. Seeing everyone laughing and smiling at my 2 2.0 workouts I have done has driven me to do these once a month. I love seeing the interaction between the PAX and their 2.0s. It is truly a heartwarming experience. Continue to cultivate those relationships with your 2.0s and the rewards will be the best thing you have ever experienced.
Aye?
TAPS
Naked Man Moleskin
Some great new F3 2.0 names:
Crossface
Who Dat
Jump Man
Flashdance
Popeye
My sons were so proud of their F3 names and all weekend were telling everyone they saw their F3 nicknames. Thank you to all of the PAX who joined me in this experience and I look forward to the next 2.0 workout (Saturday of Father’s Day weekend “Daddy Dodgeball”)