AO: The Colosseum
When: 10/01/2024
Number of Pax: 10
DR Names:
Number of FNGS:
FNG Names:
QIC: Caboose
Introduction
Today was a quicker paced non stop move around the AO
Warm-O-Rama
Motivators tappy tap mike phelps pretzel stretches
The Thang
Station to station doing exercises to work whole body. Chest press bear crawls dips merkins grady corns etc
Circle of Trust
COT was about knowing when to let go. I talked about embracing the people come into your life for a reason, also knowing when it’s time to let some people go. Search out those who bring unconditional love and joy in your life and you will see a great change in yourself.
Naked Man Moleskin
I appreciate you guys for coming out. OGS like Bedpan and Bunker are such a wealth of knowledge. These ogs are non replaceable! Schlitzy made it back from east cost too! We all took time to think of others I need and appreciated the time we have with each other