AO: The Colosseum
When: 10/31/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
rainy
Warm-O-Rama
abe vigodas, michael phelps, arm circles, downward dog, quad stretch
The Thang
five stations. One in each corner of lot and one in the center
- Start at the center. Do 2 reps at the center and the corners for one complete lap / X.
- Add 2 reps so 4 at center and corners. Then, 6 and then 8.
- Each “Round” will consist of doing 2,4,6,8 of the same exercise at the center and corners before moving on to next round
| Round | Center | Corners |
| 1 | CURLS | MERKINS |
| 2 | DIPS | AIR SQUATS |
| 3 | OVERHEAD PRESS | MONKEY HUMPERS |
| 4 | BENT OVER ROWS | GRADY CORNS |
| 5 | DERKINS OR MERKINS | SSH |
Circle of Trust
Talked about not getting stagnant. Keep taking stock and determining if you stopped moving forward in all areas of your life.
Naked Man Moleskin
I would either switch to 6, 8, 10, 12 or 10 at each station next time