AO: The Wood
When: 07/13/2022
Number of Pax: 17
DR Names:
Number of FNGS: 0
FNG Names:
QIC: SoftHands
Introduction
It was a nice cool morning today when we started. We had a great group of guys this morning and some really good energy to start.
Warm-O-Rama
Motivators (6)
Calf stretch (10c)
Overhead arm stretch (10c)
Good mornings (8)
Imperial squat walkers (10)
The Thang
- Pearls on a string all over the AO. At every stop we did a set of 10 burpees that totaled somewhere near 100. I called on different PAX each time to call out an exercise and then I named the reps. I believe everyone got a chance to name an exercise. We also bear crawled up the hill, did 10 burpees, crawl beared down the hill, bear crawled back up, did 10 burpees, and crawl beared back down.
Circle of Trust
Read a quote that states “Let us temper our criticism with kindness. None of us comes fully equipped.”
All too often we are quick to judge and unrightfully criticize others without knowing the full story. Instead, as men of F3 let’s show kindness, figure out a solution to an issue if needed, and be leaders.
Naked Man Moleskin
- Ended in prayer for several of our local PAX going through different things.
- it was a great morning, I hope the PAX in attendance enjoyed it as much as I did. The Wood is on fire !