Training Bra Ruck

AO: The Ridge

When: 11/23/2024

Number of Pax: 17

DR Names:

Number of FNGS:

FNG Names:

QIC: Mr. Kotter


Introduction

Rucking to help set up for the F3 Turkey Trot

Warm-O-Rama

Botched intro and warm-ups

The Thang

5K ruck establishing the Turkey Trot route. Some very difficult merkins for those of us wearing a 12lb ruck, squats, and SSHs

Circle of Trust

Dedicating time to help others and being flexible when dealing with the unknown

Naked Man Moleskin

Just about the entire workout

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