AO: The Colosseum
When: 12/27/2022
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dauber
Introduction
Welcome to the Colosseum for my AOVQ.
Warm-O-Rama
- Warm-up mosey around the parking lot
- Motivators from 7
- Arm Circles IC x 10 (forward and reverse)
- Good Mornings IC x 10
- Imperial Walkers IC x 10
- Tappy Taps IC x 10
The Thang
9 Station Tour of the AO
Coupons will stay at the start and used for station 1/5/9
- 1 (Flags): Thrusters, Blockies, Bent Over Row
- 2 (Building): Carolina Dry Docks, Bobby Hurley’s, Big Boys
- 3 (Pavilion): Dips, Step Ups, Flutter Kicks
- 4 (Basketball Court): Bear Crawl/Crab Walk
- 5 (Flags): Coupon Press, Goblet Squat, Lawn Mowers
- 6: (NE Corner) Incline Merkins, Lunges, LBC
- 7: (NW Corner) Grady Corns, Apolo Ohno, Leg Raises
- 8: (SW Corner) Merkins, Air Squats, Scissor Kicks
- 9 (Flags): Curls, Skull Crushers, Overhead Press
Circle of Trust
We’re moving from the Christmas holiday and “season of giving” to New Years. Typically, this is a shift from focusing on others to focusing on our own goals for the year. I challenge everyone to continue the “season of giving” mentality and make sure to include goals for the year that continue to focus outside of ourselves.
Naked Man Moleskin
I ran right up against the 5:15 start time as I was setting up. Need to set up earlier to make sure that doesn’t happen in the future. Make sure to include 2 or 4 count instructions on the core exercises.