AO: The Wood
When: 07/26/2023
Number of Pax: 11
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Burnt Ends
Introduction
muggy, humid morning, in the mid 70s
Warm-O-Rama
Good Mornings
Tappy Taps
Abe Vigodas
Willey Mayes Hayes
Shoulder Circles
The Thang
5 Stations throughout the AO.
Station 1
30 Bench Press
30 Curls
20 Big boys
Mosey to Station 2
Station 2
30 Erkins
30 Dips
20 Step Ups
Mosey to Station 3
Station 3
30 Skull Crushers
30 Overhead Press
20 Leg Lifts
Mosey up and down the spine of Mt. Wood to Station 4
Station 4
30 Jump Rope
30 LBCs
20 American Hammers
Mosey to Station 5
Station 5
30 Merkins
30 Grady Corns
20 Air Squats
Mosey back to Station 1
Rinse and Repeat
Mary:
Fox Holes (WWI Sit-up to a Merkin)
Imperial Squat Walkers
X-Factors
Circle of Trust
Cherish the time with your 2.0s. Mine are 20 and 21. My M and I are essentially empty nesters. It goes fast, real fast. Don’t always be in a hurry to push your 2.0s to the next milestone, stop and enjoy the moment.
Naked Man Moleskin
Ended in prayer