AO: Three Rivers
When: 09/29/2022
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Burnt Ends
Introduction
Cool fall morning, approximately 38 degrees.
Warm-O-Rama
Good Morning / Good Nights (8)
Tappy Taps (10)
Abe Vigodas (10)
Motivations from (6)
Shoulder Circles, forward and backwards, (10) each direction
The Thang
Station 1
30 Chest Press
30 Curls
20 Big boys
Run to Station 2
Station 2
30 LBCs
30 Dips
20 Step Ups
Run to Station 3
Station 3
30 Skull Crushers
30 Overhead Press
20 Leg Lifts
Run to Station 4
Station 4
30 Grady corns
30 Flutter Kicks
20 Air Squats
Run to Station 5
Station 5
30 American Hammers
30 Mountain Climbers
20 Erkins
Run to Station 1
Rinse and Repeat
Full circuit is approximately 0.6 miles.
PAX were able to complete 2 circuits.
Circle of Trust
I have been stressed at work lately. Had to stop, reflect, and remind myself what I am grateful for and what really matters: Wife, my children, my family, my health, relationship with God and his grace.
We are all on borrowed time, every second we are closer to leaving this world. When we feel overwhelmed, stressed, scattered, we need to take a second and truly remember what is important to us and refocus.
Naked Man Moleskin
Ended in prayer